AskSageWarrior

Spartacus WorkOut

An Amazing All Around Workout For Body Strength, Conditioning and Mental focus.  Whatever your current level of physical conditioning is right now...This class will take you up a knotch or three, beginning from right where you are.

Starting with Yoga, adding cardio, weights, martial arts, kick boxing and ending with Meditation...You will never lose sleep again and your soul with thank you for the challenge.

Tuesdays:  9:30 a.m.

Thursdays: 6:00 p.m.

Nutruition and Meal Planning Ideas Included

Cost:  $40 per month for two classes or $75.00 per month for 4 classes

More Information

Bring With You To The First Class, Further Instructions Will Be Given At Class.

1.)  Large Water Bottle

2.)  Note Pad

3.)  Yoga Mat

4.)  Blanket

Wear loose cotton type of clothing, come with clean feet and hands

We will get back with you within one business day after you fill out the request form.

Namaste,

Sage Warrior Merari